Yoga for Strength and Balance — Instructed by Tanya Delfini

As of 9/1/26, Yoga with Phyliss Schlegel and Yoga for Strength & Balance with Tanya Delfini will be swapping days. Yoga with Phyliss will be held on Tuesdays from 10:00am-11:00am and Yoga for Strength & Balance will be held on Fridays from 10:00am-11:00am until Tanya's final class for the season on 10/16. Join us for a gentle flow yoga class that connects breath with movement. Participants will gain strength and flexibility while finding balance and reducing stress. Yoga is held on Fridays at 10am-11am through October 16th at the Sea Isle City Library. A little bit about Tanya Delfini: I began my yoga journey as a student. After many years of practicing I decided to do a Yoga Teacher Training in 2016 and became a 200hr Certified Yoga Alliance Instructor in 2017. I enjoy bringing yoga to others so that they may feel the many health benefits of yoga. I have taken numerous other trainings and can teach all levels but I seem to have found my niche in the 50+ community. I am certified in senior yoga, chair yoga and have almost completed an additional 300hr certification. I like to make yoga fun and enjoyable for all. Please review our Adult Events Attendance Policy. Have feedback? We'd love to hear from you! Fill out our online feedback form here! Room: Public Meeting Room.