Mindfulness-Based Stress Reduction with Linda Schwartz

Linda Schwartz leads this four-week course in mindfulness-based stress reduction. Sessions use breathing exercises, gentle movement, chair yoga, visualization, meditation and relaxation to build self-awareness and support well-being. Registration is required and space is limited. Avalon property owners may register beginning October 5 at 9:30 a.m.; all others may register beginning October 19.