Get Out of Stress Mode — with Cathy Cashmere

Simple ways to shift your body, your thoughts, and your response.Stress doesn't just affect how we feel—it affects how we think, react, and function. In this workshop, participants will learn and practice simple techniques to interrupt the stress cycle, change their state, and feel more in control. Cathy Cashmere is a certified HeartMath® Resilience Advantage coach and has been teaching dance and fitness classes throughout Cape May County for 15 years. She brings a relatable, community-focused approach to stress management, combining practical tools with real-life application. Room: 2nd Floor Events Room. Registration required. Cost: 0.